How to build up your front dentate muscles


It's not the first time I've received a question about how to pump up the front gears, and, to be honest, I don't see much point in this. And in General, it is impossible to isolate these muscles in any way, because they usually work with the thoracic and deltoid ones. But since you've already asked, I'll have to answer it. Moreover, a study on this topic caught my eye. So, we re...

The best ways to increase your activity.


Engage in sports. Even if you're not going to the gym, you can still play. You don't need to work out for three times a week, or burn hundreds of calories just by walking around the city. You can start doing some sports before going to bed, make it easier for yourself. get enough sleep, and still achieve great results.Start walking at your usual pace. The best route for getting o...

Best fitness routine: What should I do first?


Now every single life has a goal to improve, correct, or at least make your life easier on it.For example, to reduce body fat you need to lose weight. To get this goal, you need to lose weight, increase physical activity, or both. Any of these actions will help you to get closer to your goal. But what should I do first?The first is to make yourself a sports-trained body. If you'v...

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